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Why is it Important to Include Whole Grain Starchy Foods in your Diet?

In most countries the dieticians recommend you to have starchy carbohydrates. Especially the starchy carbohydrates that are rich in the whole grains are all the more recommended by the dieticians. It is true that the people who want to lose weight should have low carb diet. They have to remove the consuming of whole grain from their diet completely. But if you are not planning to lose weight then having starchy food is important.

They have very rich fiber content in them. If you consume this kind of food then you will be able to remain fuller for a longer period of time. Thus your food cravings will be lowered. This will prevent you from consuming too much of food and so you will also be able to lose a few kilos.

Here are some of the benefits of the foods that contain carbohydrates:

  • The whole grain starchy foods help in aiding digestion

The starchy foods that contain that have fiber in them are extremely good for digestion. They have a very positive impact on the digestive system of the individuals. It reduces constipation and also helps in decreasing the transit time of the intestines. So if you consume this type of food then the waste moves faster through the digestive tract and thereby increases the bulk of the stool. Apart from this type of foods also help in improving the heart diseases, weight gain, diabetes as well as some types of cancer.

  • Reduces the chances of co-rectal cancer

If you consume the whole grain rice or the whole grain wheat then the chances of co-rectal cancer will surely be improved. This is the fourth most common type of cancer and the risk of this cancer is definitely reduced by consuming this type of foods.

  • Helps in improving the heart health of the individual

If you have fiber-rich food then it will surely reduce the chances of heart diseases as well as type 2 diabetes. It has been observed that people who consume a higher amount of whole grain starchy foods have a reduced risk of colon cancer as well. The benefits of the whole grains are however quite different. For example, if you have barley and oats then you will be able to consume beta-glucan which is a type of soluble fiber that reduces the level of cholesterol in the blood. It also reduces the chances of heart diseases.

These foods are a great source of energy and if you consume them on a regular basis then you will feel much more energetic. It is, in fact, a great source of energy and having the fiber rich foods will definitely help you to maintain a healthy body as well as a healthy mind.

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